Snacking is a natural part of daily life, whether you’re reaching for a quick energy boost between meals or indulging in a treat while relaxing. However,  relying on pre-packaged options can become ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

Crush your new year resolutions with these Walmart offers on fitness gadgets, meal prep containers, skincare products, ...

Certain tea products, including tea bags and bottled tea, can now display the healthy claim on packaging, provided they ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Discover the updated nutritional requirements for claiming a food as 'healthy' by the FDA. Learn how to navigate through ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Dignity Health January marks Healthy Weight Awareness Month, and with the new year, many are setting health and weight loss ...

More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...