Makar Sankranti celebrates the Sun’s transition into Capricorn, marking the start of Uttarayan. This festival signifies ...

Take, for example, this oyster mushroom jerky, which is indeed a heart-healthy snack. Oyster mushrooms are high in beta-glucans, which have been shown to help lower blood pressure. Try the recipe ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Let's be honest: Perfect snacks are those that are healthy, well-balanced and made ... as they're underconsumed by most adults, and are an excellent source of plant protein and fiber that can ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids ... calories per kilogram of body weight as adults, which is around 60-80 calories ...

Get our recipe for Hearty Asian Beef Noodle Soup. This Moroccan-inspired recipe puts a new spin on slow cooker dishes—and it's healthy comfort food at its finest. If you're looking for a recipe you ...