Full of added benefits like healthy fats, proteins, and antioxidants, roasted nuts and seeds serve as a perfect energiser during cold days in winter. The most cosy and nutritious option is vegetable ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

in front of the snack aisle can be overwhelming with so many options vying for your attention. Which ones are actually good for you, and which just look healthy? That's where we come in. We've combed ...

What's going on in Fremont and the surrounding area? Find out in our Things to Do feature which looks ahead to many area ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.