Instead of saying no, offer healthy alternatives that seem delicious and fulfilling, which will keep them energized for the rest of the day. After-school snacks serve as a bridge between lunch and ...
Let's be honest: Perfect snacks are those that are healthy, well-balanced and made from fresh, whole foods. Things like a handful of grapes with an ounce of nuts, carrot sticks with fresh hummus ...
POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...