Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Medically reviewed by Jay N. Yepuri, MD Biliary colic is abdominal pain that develops due to a blockage in the bile ducts, ...

Dr Clare Bailey Mosley, says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

A MOTHER from Cwmbran lost 6st 5lb and went from being contrained by self-consciousness to being happy and confident.