Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

The Global Women’s Health App Market is projected to grow at a CAGR of 14.4% from 2024 to 2030, according to a new report ...

Long-Covid is more common in ­Ireland among women and people who reported doing regular exercise before their illness, ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis.

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

Health hubs for women will be set up in every part of the country in an effort to close the gender health gap.