Just last year, a source commenting on Lopez and Ben Affleck's morning routine told In Touch 'avocado toast, granola and ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Finding recipes with heart-healthy fats like the ones in avocados ... For salad to be considered a meal, it has to have substance, says Dr. Goldberg. "You can make it more substantial by chopping ...

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This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more ...

Can Christmas feasting ever be healthy? Kim Jones asks the experts for their top tips to make festive foods just that little bit better for you ...

You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more likely to eat less saturated fat, sugar, and salt–substances that ...

Together they've created a range of recipes that align with the principles of a Mediterranean style of eating, long recognised for its heart-healthy benefits. Interest in the lifestyle began in ...