The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

Physical activity improves circulation and keeps your heart strong so don’t overlook exercise this December. Make it fun by ...

Whether lunch is the biggest meal of the day or you subscribe to the grab-and-go method of eating, eating a heart-healthy, ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more ...

You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more likely to eat less saturated fat, sugar, and salt–substances that ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. What's the healthiest vegetable?