By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Rice cakes on a white background. Fitness food. Diet healthy food concept. 4k video Puffed round rice cakes, diet healthy food concept. Close up view from above. Puffed rice cakes, gluten free cookies ...

Local street food market outdoor. A chef is making Camellia oleifera, a specialty dish of Guilin,... A chef is making Camellia oleifera, a specialty dish of Guilin, Guangxi, China A chef is making ...

Heart disease ... of heart-healthy foods on hand. Of course, cardiovascular health isn’t just about what you eat. It’s also about lifestyle. So, slow down and enjoy your food, and make time ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Extra-virgin olive oil is full of heart-healthy fats and may help you lose fat. Toss a dash of lime juice and jalapeño for a spicy snack. You can replace the pita chips and scoop up this dip ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

The move towards adopting millets is highlighted as a means to improve health and sustainability. These grains are rich in ...

Potassium: Sweet potatoes are rich in potassium, an essential mineral that helps regulate blood pressure, supports healthy heart ... chapati or rice and dal. You can have it as a snack as well.