Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

A study involving more than 1000 people found that, while the quality of the snack was important, one small change can make a ...

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Add them to your next grocery shopping cart! Believe it or not, many foods that are good for your heart are also great for ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

You weren't thinking about the person sitting behind you on your flight who was coughing or sneezing. That is, until you ...