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The researchers suggest that irregular sleep patterns may disrupt the body’s natural rhythms, potentially affecting heart health. While the study had a large sample size, it’s important to ...

“Small variations are fine, but consistent sleep patterns improve sleep quality, boost mood and cognitive function, and lower the risk of health issues like heart disease and diabetes,” he sai ...

Even individuals who managed to get the right amount of sleep, but had irregular sleep patterns, were still at a heightened risk for heart disease. "Getting enough sleep isn't enough. The key is ...

If that is the case, you could be increasing the risk of suffering two major medical emergencies. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart ...

Do you go to bed and wake up at different times every day? If that is the case, you could be increasing the risk of suffering two major medical emergencies. Irregular sleep patterns increase ...

A study focusing on heart health and sleep patterns has made some concerning findings. The research monitored individuals without a history of serious heart-related incidents, providing them with ...