If balance is a challenge, position yourself next to a chair or other support on your left side ... Note: You should feel a ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

If balance is a challenge, position yourself next to a chair or other support on ... Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain.

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension ... position yourself next to a chair or other support on your left side.