Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a ...

My Boyfriend Says There’s Just One Sex Act He Wishes He Could Do Postcollege. I’m Not Cut Out for It.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...