"Tree of life in the leaf" pendant - wire wrap jewelry making I'm not trained, I just follow instinct, I work according to ...

Flower and leaf bracelet - handcrafted copper jewelry I'm not trained, I just follow instinct, I work according to personal preferences like a way of entertainment. I'm trying to learn every day to be ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. AARP is a nonprofit, nonpartisan organization that empowers ...

Feeding your head with some of these tips each day can help keep it in shape to deal with the inevitable highs and lows of ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...