You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

Serena Williams shared her 'Instagram Vs Reality' during a flight on a private jet in new photos shared on Instagram on ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Examples of somatic exercises include dance, yoga, and Pilates. Dance is a beneficial somatic exercise that promotes feel-good chemical messengers called endorphins (such as serotonin). It can relax ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can watch your diet by focusing on healthy foods, and giving importance to portion ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at ... Centers for Disease Control and Prevention Director Mandy Cohen explains how. 7:49 “I ...

New appointment previously held positions at Nasdaq, OMX Exchanges and E*TRADE Bank Denmark before taking on the global exchange head role at SIX and will succeed Jos Dijsselhof, who is set to step ...

Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. 1:52 Protect and preserve your knees from pain, stiffness and inflammation as you age. 7:49 “I want ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.