F or decades, soy milk was the only widely available alternative for those seeking a non-dairy option. But in recent years, ...

Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

While oat, almond, and soy milk have emerged as popular alternatives to cow’s milk, a new study showed it may be lacking in ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

The FDA grapples with labeling standards even as the Dietary Guidelines Advisory Committee pushes for plant-based dairy and ...

Starting your day with superfoods supports gut health and digestion. These breakfast recipes are packed with fibre, ...

Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Calcium is vital for strong bones, teeth, nerve function, and heart health. Include these 9 best calcium-rich foods in your ...

The festive season is all about indulging in delicious food and sweet treats, but it doesn’t have to mean abandoning your ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.