As the weather chills and your workout goals get put to the test, you don't need to sacrifice comfort for healthy eating; say ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

The Canadian company that processed plant-based milk linked to a deadly listeria outbreak has permanently closed all four of ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

It’s hard to look at a packet of crisps or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) flashing ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves ...

“There is absolutely no dietary requirement for toddler milk, and in many instances, they’re actually less healthy than regular cow’s milk,” Rhodes said. “They’re higher in calorie ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...