And, let’s be honest, they guide our shopping choices.

Explore the unique benefits of Wall Pilates, a low-impact exercise that combines traditional Pilates with wall support, ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

Guna Bilande, who specialises in helping overweight people undergo total lifestyle transformations, believes a simple ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

It’s no secret that Pilates is having a moment. Especially with topics like longevity and hormone health in the spotlight, this low-impact workout — beloved for its gentle yet effective ...

A 2021 review of studies found that Pilates reduced body fat percentage and overall body weight in individuals with overweight and obesity. However, more research is needed. You can check your ...

Osteoarthritis (OA) of the knee is a progressive disease that ultimately damages the entire joint. Knee OA should initially be treated conservatively, but surgery should be considered if symptoms ...

Growing research on CBD oil for joint and arthritis pain suggests it may help ... That makes it a good choice for those who want to avoid tetrahydrocannabinol (THC) in any amount.

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Pilates as we know it was born. Doing reformer Pilates while eating a good diet is supposed to do wonders for weight loss. But with group classes of reformer Pilates pricing at around £25 for a single ...

Osteoarthritis The UK has higher rates of osteoarthritis, the painful joint condition, than most other European countries, partly explained by our levels of obesity. In the UK, 4,481 people per ...