Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

If you're looking for a nutrient-packed drink that's both delicious and healthy, a Soy Almond Shake is the perfect choice.

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Modern professionals are busier than ever. Between back-to-back meetings, tight deadlines, and personal commitments, finding ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

“Not all dairy alternatives are made with healthy ingredients – look for those with low sugar and ingredients you can pronounce and understand. Avoid those made with hydrogenated oils and artificial ...

Lots of us will be giving ourselves a few more 'treats' than usual at this time of year — but there can be loads of calories ...

The festive season is all about indulging in delicious food and sweet treats, but it doesn’t have to mean abandoning your ...