Another benefit of jumping rope is that it's a good workout. "Jump roping is great cardio," says Weiser. Indeed, some reports show that you can burn as many as 500 calories in only 30 minutes of ...

One great way to get in a quick, effective workout: jump rope cardio. For starters, doing a jump rope cardio workout improves ...

Calf raises are a simple but effective exercise for targeting the triceps surae muscle. By just standing on your toes and ...

While the Crossrope is the most expensive weighted jump rope on our list, it’s the one to choose if you’re serious about starting a new cardio routine and want some variety beyond a classic rope.

This smart jump rope machine by WMM will definitely shake up your cardio while making it feel a bit more like a game. Remember Skip It — and the bruises it left on your ankles? Here's a less ...

If you want to spice up your cardio routine or add a versatile and fun piece of equipment to your home gym, the jump rope is one of the most effective yet simple tools available. It's compact ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next ...

Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...