Protein powder isn't just for gym buffs: it's a handy supplement for anyone looking to boost their protein intake and reap the many benefits of this macronutrient. Here's what research says ...

Stock up on one of the most important supplements you need to buy all the time. They're on sale for Cyber Monday.

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

whole wheat flour, chocolate flavoured whey protein powder, ragi or nachni flour, fine semolina, of good quality cocoa, expresso coffee or instant coffee powder, raw jackfruit powder, baking powder, ...

Roast ½ cup walnuts, ¼ cup pistachios, and ¼ cup cashews in the same pan on low flame until crunchy, then set aside. After allowing the nuts to cool, blend them into a fine powder using a mixer and ...

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own.