A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. The workout was ...

A Tabata session takes four minutes. During that time, you do 20 seconds of one exercise (typically sprints), followed by 10 ...

And as Jessie Syfko, director of fitness for Life Time health clubs, says, "consistency is going to beat intensity." Going ...