and olive or canola oil for part or all of the butter. You may be able to tolerate some cow milk yogurts because they have very little lactose. Choose ones with live, active bacterial cultures for ...
and pills have some lactose in them. Avoid products with obvious ingredients like "butter," "milk," and "cream" plus other ingredients like "casein" and "whey." Additionally, while waiting for lactose ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...