For people who are lactose intolerant or are following a dairy-free diet, waffles can be a bit of a 'problem food.' ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Cottage cheese is a low-fat, high-protein dairy product that has seen a resurgence. Check out our guide to the brands with ...

We’ve all heard of people who give their cats cream or milk, but is this something safe? Dairy is a complicated food for ...

Rich and decadent, eggnog is a traditional holiday indulgence. We tasted five popular grocery brands to find the best for ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you're looking to turn your flabby arms into toned, muscular ones, we ...

Married couple Janelle Zou (who goes by Jan), 32, and Kelvin Seow, 31, opened dairy-free ice cream shop Oat & About for a rather ‘selfish’ reason: they’re both lactose intolerant. After all, it isn’t ...

Egg yolks are high in fat, which can be hard for your body to digest when you have pancreatitis. Instead of eating a whole egg, opt for egg whites. They’re low in fat and high in protein. Fat free ...

Arguably the year’s biggest milk story hit the headlines as this year’s Top Products was being put to bed. In late November, ...