Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...

Although some fans claim there are nutritional benefits to drinking raw milk, health experts say any purported benefits do ...

Soy milk, produced by soaking, grinding, boiling, and straining soybeans, has become a popular alternative to dairy. Packed ...

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Medically reviewed by Ashley Baumohl, RD You don't necessarily have to rely on high-protein foods like meat, fish, or chicken ...

Tetra Pak's advanced UHT pasteurised milk technology and packaging solutions are helping dairy businesses keep up with ...

According to nutritionists, both milk and ragi are good sources of calcium, but ragi offers a significant edge. Ragi contains around 350 mg of calcium per 100 grams, compared to 110 mg in 100 ml of ...

Despite the warnings of experts, there are growing conversations around the supposed benefits of raw milk. Microbiologists say the evidence clearly shows drinking unpasteurized milk is far riskier and ...