Almonds aren't listed as an ingredient on the products' labels ... amounts of almonds include the 96-ounce versions of Lactaid Whole Milk, 2% Milk, 1% Milk, Fat-Free Milk, and 2% Calcium-Enriched ...

full-on milk allergy (which are two different things). "Lactose ‌intolerance‌ is ... have more calcium per calorie than any ...

But milk poses its own challenges, Brain adds. It contains three "vomit-inducing" ingredients: Lactose, calcium, and casein. The problem with lactose is that your body can only process so much of ...

Milk from animals ... Make sure you check the ingredients list, as some may also contain lactose, whey or casein. Remember, not all spreads work in baking, so check the label.