These uncomfortable symptoms are produced when your body is unable to digest lactose, the sugar found in milk and dairy products. OTC medications may not stop lactose intolerance pain and other ...
Lactose intolerance, a condition causing discomfort from consuming dairy products due to symptoms like bloating, gas, and diarrhea, affects millions globally. Luckily, there are supplements ...
This change in the gut microbiome likely supported the ongoing consumption of milk products even before genetic lactase persistence was common. A 2020 study in Current Biology found that the ...
You can also add drops of lactase to your milk. If you rely on milk and other dairy products to get enough calcium and vitamin D, you may need to adjust your diet to get more from other sources.