Closest to milk. Lactose-free milk is treated with lactase to break down the lactose. It is the closest cousin to regular cow's milk in taste and offers the same nutrients, such as calcium.
But, if you enjoy regular milk, ice cream, cheese, or other dairy foods, you probably can still have them, in limited amounts. Research suggests many people with lactose intolerance can tolerate ...
Share on Pinterest Regular milk consumption may have ... that sex-specific differences in the metabolism of milk components such as lactose result in differences in degradation products, which ...
According to research, humans have been drinking animal milk for around 10,000 years, despite most adults being lactose intolerant, i.e., unable to digest lactose, a sugar found in mammal milk.