(And if you're wondering, no -- lactose-free is actually not the same as dairy-free.) While this drink is similar to regular ...

The good news is that lactose-free milk exists, and is actually a pretty great alternative to something like regular milk! Another great alternative to cow milk that’s lactose-free is almond ...

While most of us are familiar with regular milk, ultra-filtered milk is a fairly niche item. We explain that difference ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose intolerance symptoms. These people can’t digest lactose, the sugar ...

But, if you enjoy regular milk, ice cream, cheese, or other dairy foods, you probably can still have them, in limited amounts. Research suggests many people with lactose intolerance can tolerate ...