Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Building muscle mass in your legs is a common goal for those looking to improve their strength and physical appearance. To ...

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.

We can support seniors by creating safe, fun group workouts. They will help seniors live healthier, more active lives. Many seniors can benefit from doing exercises while seated. Simple arm raises, ...

These smooth, creamy powders won’t budge. Before joining InStyle, she worked as a reporter for a local newspaper in Nanuet, New York, as well as a beauty writer for Exhibit A, an online ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Long-term exposure to air pollution poses an increased risk of blood clots in deep veins, which can result in serious ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...