Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...