Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

Now this is a subject that I have a personal interest in because my mother has swelling in her legs and we need to work on it. So I continually work on things to get her to exercise, to help ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Perform 10 repetitions on each leg. If you have difficulty with your balance, hold on to a stable surface, such as the back of a chair or a table, while you squat. If you have knee pain when standing, ...

pulling with the legs, and maintaining a straight back throughout the motion,” he explains. He adds that rowing machines are an excellent option for seniors with experience in exercise ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

To figure out which anti-aging exercises older adults should focus on to maintain ... water exercise for patients with arthritis in their legs or feet. "This reduces the forces through the knee ...