Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.

Drive through the whole foot rather than the toes – this helps you use your whole leg rather than just your quads. The workout: Three sets of 10 reps with a 45-second rest between sets.

This resistance stimulates and tones muscles throughout your body, making it an excellent addition to your weight loss goals. The Pilates ring can be used in many exercises to work muscles in the arms ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or ...