The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Drive through the whole foot rather than the toes – this helps you use your whole leg rather than just your quads. The workout: Three sets of 10 reps with a 45-second rest between sets.

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

To help improve the health of seniors in the community, Trillium Health Partners created the Strong and ... Such a partnership between the hospital and city is pioneering – no one else has ever ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

To increase the difficulty, add ankle weights. This exercise works the muscles in your core and legs. Use ankle weights to make it more challenging. Perform each kick for 1 to 3 minutes ...

As people age, spending too much time sitting can leave their legs feeling ... If you expect a workout from this, don't buy this. This is a perfect machine for elderly people.

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

Exercise is essential for keeping your body healthy and strong as you age, but it may require modifications along the way. Share on Pinterest 10’000 Hours / Getty Images The hurdles that come ...