Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

American found in Syria says he's a 'pilgrim' who was imprisoned for months ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...