Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

American found in Syria says he's a 'pilgrim' who was imprisoned for months ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Transform your waist workout with the Cable Judo Flip! This dynamic exercise targets your abs and core muscles, helping you ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

Jump, spreading your legs and arms. Do it for one minute, warming up slowly before building up speed to get your heart rate up. Seniors can replace jumping jacks with brisk walking or marching and ...

To help improve the health of seniors in the community, Trillium Health Partners created the Strong and ... Such a partnership between the hospital and city is pioneering – no one else has ever ...

The Atlanta, Georgia-based CDC recently released a study that determined one of every three people in the United States age ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.