We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Pilates for a Strong Core: 6 exercises to boost your abs, back, glutes, and improve posture. Train your stability!

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

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74 x 120 cm. (29.1 x 47.2 in.) ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Looking to improve your posture and strengthen your back? Pilates might be the solution. Rebecca Dadoun, a Pilates instructor ...

Lie on your back on a mat, with your knees bent ... For example, you might want to combine a leg curl (knee flexion) with a glute bridge (hip extension). ‘This depends on how severe your ...