Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Trump’s health guru pick looked like “a construction worker” running on a treadmill in jeans and hiking boots, we hear.

It helps you stay active and avoid many diseases and could be the reason for your healthy life even at an older stage of your ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...

By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

American swimmer Gretchen Walsh set her 10th world record at the world short course championships with gold in the 50-meter ...

Leigh McLean's husband Colin loved the gym and was always really fit until multiple sclerosis changed his life. The ...

ShareAKEEM NAFIU writes that lawyers have called for an immediate end to the continuos crackdown on freedom of expression, peaceful assembly, media freedom and the rule of law by those in authority ...

Getting a good progeny is the dream of every married couple Called as Santana a good male or female baby can light up the ...