Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

We can support seniors by creating safe, fun group workouts. They will help seniors live healthier, more active lives. Many seniors can benefit from doing exercises while seated. Simple arm raises, ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

start the stretch by slowly turning your body away from the car until you feel a stretch in your chest. Hold for 30 to 60 seconds. Repeat on the other side. While standing tall next to your car, lift ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...

If you're on the hunt for new butt exercises and glute workouts to grow ... “By keeping the hips static and allowing the moving leg to extend away from the body and toward the ceiling, you ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

You can bend your knees slightly if you feel any strain in your lower back. Let your head and neck relax completely. Hold this position for 30 seconds to a minute, feeling the stretch in the back of ...

One study found a warm-up consisting of 4-5 minutes of dynamic stretches to be more effective than a 15-minute zone 2 effort on performance. Participants’ warm-up protocol consisted of leg ...

This will greatly improve your lower leg responsiveness over time. Plyometric exercises increase muscle power, which is crucial for rapid lower leg reflexes. Start by standing next to a low bench.