Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

Bend one knee and step onto the stairs, and then bring the opposite foot up onto the stairs. Carefully step backward off the stairs. Perform 10 repetitions on each leg. Stretching can help your ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

“You may also get the added benefit of stretch through the lumbar spine as well,” she adds. “You can try different positions of the front leg, like more crossed in front of your ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

We can support seniors by creating safe, fun group workouts. They will help seniors live healthier, more active lives. Many seniors can benefit from doing exercises while seated. Simple arm raises, ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

It works closely with the gluteus medius to stabilize the pelvis and support the leg during movement. “I would perform dynamic stretches for the gluteal group before exercise to help with ...

start the stretch by slowly turning your body away from the car until you feel a stretch in your chest. Hold for 30 to 60 seconds. Repeat on the other side. While standing tall next to your car, lift ...

Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...

If you're on the hunt for new butt exercises and glute workouts to grow ... “By keeping the hips static and allowing the moving leg to extend away from the body and toward the ceiling, you ...