Trump’s health guru pick looked like “a construction worker” running on a treadmill in jeans and hiking boots, we hear.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Looking for a gift for the golfer who seemingly already has everything? Check out our roundup of 18 high-end ideas.

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

To make sure the answer is in the affirmative, we've got our Fitness Director, Andrew Tracey, to create an exclusive four-minute leg day finisher for MH SQUAD members. Fast-and-furious, this finisher ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...