I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, ...

He boasts Classic lines but holds on to the mass needed to make waves in the Men’s Open class. In 2022, he displayed dramatic improvements ... he hasn’t abandoned his diet or training principles that ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

To make sure the answer is in the affirmative, we've got our Fitness Director, Andrew Tracey, to create an exclusive four-minute leg day finisher for MH SQUAD members. Fast-and-furious, this finisher ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Slowly bend your front leg and lean in toward the wall until you feel a stretch along the calf of your back leg. If you have bad knees or a history of knee injury, you might need to find different ...