The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure . Yet, the American ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Especially, it increases rapidly in winter. Blood pressure also increases rapidly due to an unbalanced lifestyle and diet. In such a situation, as soon as you notice the symptoms of high BP ...

and blood pressure — all of which are risk factors for heart disease — more than the NCEP Step II diet alone. In another study, people with high cholesterol who followed the Portfolio Diet for ...

"Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke." Since potassium is alkaline (meaning it neutralizes acids), some ...

Park Ji-yoon said, "My stomach went straight in because I drank olive oil too much."He posted a video on Instagram showing ...

High blood pressure, or hypertension, affects an estimated 1.3 billion people worldwide and results in 10 million deaths per year, according to the World Heart Federation. Impacting a person's ...