and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange juice, and vanilla yogurt. Adding yogurt contributes protein that makes the smoothie more ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

You can throw in some fruits, vegetables, yogurt ... Try these recipes for low-carb smoothies that have a good amount of fiber and less calories to help you with weight loss Smoothies can be ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies ... top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Low-fat Greek yogurt is an excellent ingredient to boost protein (and often save calories) in recipes that call for ... Mix it into a post-workout smoothie or serving of yogurt for nearly 17 ...