A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

It emphasizes nutrient-rich foods while naturally lowering sodium intake. Key components of the DASH diet include: Eating plenty of fruits, vegetables, and whole grains. Including low-fat dairy ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

These are the 8 best healthiest breads, according to nutritionists and taste testers. From gluten-free bread to low-carb ...

If you ever find yourself in a cooking slump, making the same recipes again and again, a new cookbook can help diversify your weekly menu and teach you new kitchen skills. (They’re also just fun ...

A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

A pancreatitis diet that is low in fact and contains lean protein and nutritionally dense fruits, vegetables, and grains can help you manage the symptoms of pancreatitis. Eating several small meals ...