Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

The real reason that your canned soup boasts a lot of sodium isn't just because salt is used as a preservative.

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

Hail to the Caesar salad. Add in a martini and some baked fries, and you’ve got the low-sodium edition of the NYC Happy Meal. Or, add in a cup of Ten Vegetable Soup for a lovely fall lunch. As ...

Five creamy soup alternatives to fresh cream are explored, offering healthier and flavorful options. Nut butters, silken tofu ...

People may wonder what they can do to tweak their favorite soups to make them even more nutritious, as many modern soups have ...

Cook the Vegetables. Sauté a combination of onion, celery, carrots, potatoes, butternut squash, sweet potatoes, and garlic in ...

One of my favorites is lentil soup because it’s hearty, rich in plant-based protein, and loaded with fiber. The combination ...