The Sabarimala Temple in Kerala is a world famous Swamy Ayyappan temple located at an altitude of 914 metres. Mandala Kalam, also known as Mandala Masam is the main pilgrimage season of this renowned ...
L-theanine supplements may also reduce tension and enhance calmness and relaxation. What’s more, a small study found that 200 mg of L-theanine per day helped reduce stress-related symptoms and ...