The weekend is done, the fun is over, and the reality of the workweek settles in. But don’t worry, there is an effective solution to Monday blues. Perform Pilates exercises to reduce stress. This mind ...

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the ...

Pilates is a productive exercise that's chock-full of goodness. In fact, Pilates will be your new best friend when it comes to achieving your best workout results. This total-body workout can improve ...

the two swear by different workout forms, including Pilates. Their fitness trainer and friend Namrata Purohit recently shared a series of photos in which we can see both Mrunal and Khushi ...

“Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people ...

Why wall Pilates is about to change your fitness game If you’ve ever felt intimidated by those impossible-looking Pilates moves or worried about your wobbly balance, wall Pilates is about to ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with mental coordination, making it ideal for physical ...

Pilates has become a staple in the fitness community for good reason. Known for strengthening the core, improving flexibility, and enhancing posture, it’s a workout option that delivers serious ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a lower risk of Alzheimer’s disease, heart attack, stroke, type 2 diabetes, ...

Bollywood actress Ananya Panday is an avid fitness lover. From yoga to Pilates, the star swears by different forms of workout. Recently her fitness instructor and friend Namrata Purohit shared a ...