This spicy soup is a filling lunch option that is full of fibre and protein from the lentils. The addition of the Scotch bonnet packs an extra punch of heat. Each serving provides 421 kcal ...

Friends have tried for years to introduce me to their favorite lentil ... hearty soup didn’t look or even taste like it contained lentils. Then I learned that these were red lentils, rather ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

While dal typically has a thicker texture, when made into a soup, it is lighter to digest and is considered good for digestion and those recovering from an illness. The red lentil dal, popularly ...

In a large saucepan over medium heat, warm oil. Add herbs, garlic, and onion and cook until translucent. Add carrot and cook 3 minutes. Add lentils, broth, and ½ cup of water. Bring to a boil then ...

Often when I make soup, I wing it using ingredients that need to be used up. I rarely follow a recipe, but this gingery coconut and red lentil soup I make roughly the same way each time.