A study published in The American Journal of Clinical Nutrition found that snacking on nuts can lower systolic blood pressure ...

Making dietary changes can greatly help in managing clogged arteries. Including heart-healthy foods like fruits, vegetables, ...

Fruits are more than just sweet treats; they are powerful tools in preventing chronic diseases like heart disease, diabetes, ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

WITH hospitals expecting a spike in patients with high blood pressure and cholesterol levels after the holiday season, ...

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

The vitamin is a crucial nutrient that our bodies need to function properly and without it you can be left with a string of ...

A doctor has revealed that your cosy Christmas drink may actually have some surprising health benefits. Doctor Tim Mercer, an ...

A viral Instagram reel claims that honey and onion can boost immunity by up to 200%. This claim is False.ClaimIn an Instagram ...

Physical activity improves circulation and keeps your heart strong so don’t overlook exercise this December. Make it fun by ...

Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...